5330 College Avenue, Suite 210 Oakland, CA 94618

3 tips to help you through the season of Sweets

1. Eat More Fiber

Fiber is made up of the parts of plant food that your body can't digest.  It is often divided into two groups: soluble and insoluble fiber. Fiber, particularly soluble fiber, can help control blood sugar spikes.  It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar, rather than a spike. (24, 25). Often when we over eat sweets we cause insulin spikes - and too much sweets and too many insulin spikes are highly stressful to the system - can lead to type 2 diabetes, weight gain and inflammation.

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Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

5330 College Avenue, Suite 210
Oakland, CA 94618
(510) 594-9994
(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago
MON: 8:00 am - Noon
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
SAT: 9am - noon  
Saturday's available:
Click book online to see availabilty or text the office

Dr Austin Davis: available
Mon 1-4pm

Thai Bodywork

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

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