5330 College Avenue, Suite 210 Oakland, CA 94618

3 tips to help you through the season of Sweets

1. Eat More Fiber

Fiber is made up of the parts of plant food that your body can't digest.  It is often divided into two groups: soluble and insoluble fiber. Fiber, particularly soluble fiber, can help control blood sugar spikes.  It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar, rather than a spike. (24, 25). Often when we over eat sweets we cause insulin spikes - and too much sweets and too many insulin spikes are highly stressful to the system - can lead to type 2 diabetes, weight gain and inflammation.

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The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm; 2:30-5pm
TUES 5-6:30pm
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm
THU: 2:00pm - 6:30 pm 
SAT: 9:00am - 12:00pm - every other see booking online for exact schedule of availability
Now offering Red Light Therapy, Whole Body Vibration, Massage and Acupuncture 
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Vitality Slim
3756 Grand Ave Ste 205
Oakland, CA 94610
510-346-5115
www.vitalityslim.com
Vitalityslim@gmail.com

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