5330 College Avenue, Suite 210 Oakland, CA 94618

3 tips to help you through the season of Sweets

1. Eat More Fiber

Fiber is made up of the parts of plant food that your body can't digest.  It is often divided into two groups: soluble and insoluble fiber. Fiber, particularly soluble fiber, can help control blood sugar spikes.  It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar, rather than a spike. (24, 25). Often when we over eat sweets we cause insulin spikes - and too much sweets and too many insulin spikes are highly stressful to the system - can lead to type 2 diabetes, weight gain and inflammation.

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