5330 College Avenue, Suite 210 Oakland, CA 94618

3 tips to help you through the season of Sweets

1. Eat More Fiber

Fiber is made up of the parts of plant food that your body can't digest.  It is often divided into two groups: soluble and insoluble fiber. Fiber, particularly soluble fiber, can help control blood sugar spikes.  It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar, rather than a spike. (24, 25). Often when we over eat sweets we cause insulin spikes - and too much sweets and too many insulin spikes are highly stressful to the system - can lead to type 2 diabetes, weight gain and inflammation.

New Patient Class every other Sat @ 12:30 Call the office to sign up

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
Life Chiropractic - Grand Lake
3756 Grand Ave Ste 205
Oakland, CA 94610
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm | Dr Melissa
TUE: 2:00pm - 6:30pm | Dr Bryan
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm | Dr Melissa
THU: 2:00pm - 7:00 pm | Dr Melissa
SAT: 9:00am - 12:00pm | Dr Bryan and Dr Melissa

Life Chiropractic - Grand Lake

MON: 10:00am -12:00pm
WED: 9:00am -12:00pm; 3:00pm-6:00pm
FRI: 3:00am - 6:00pm

Thai Bodywork (at Rockridge location)

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

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