Women in the early phases of pregnancy may experience occasional headaches. It's a known fact that pregnancy can mess with your head. However, in this blog, we will not talk about brain fog and mood problems. Here, we will take a deeper dive into a common type of headache in women–migraines. Also, we will provide answers to the following questions:

• What triggers migraines in the early stages of pregnancy?
• What are the symptoms of migraine attacks during pregnancy?
• What's the best and natural migraine remedy for pregnant women?
• Is migraine pain medication safe for pregnant women?
• Where is the nearest pregnancy chiropractor in Oakland, California, who can help save you from the throbbing pain?

What Triggers Migraines in Early Stages of Pregnancy

Headaches and migraines are pretty common in the first trimester of pregnancy. In this stage, a woman's body is going through rapid hormonal changes. The following changes could trigger a migraine attack:

• Changes in weight
• Hormonal changes
• Increase in blood volume

Other causes of migraine attacks during pregnancy are the following:

• Lack of sleep
• Dehydration
• Stress
• Vomiting
• Nausea
• Low blood sugar level
• Sensitivity to light

Symptoms of Migraine Attacks During Pregnancy

The symptoms of migraine attacks during pregnancy are the same migraine symptoms when one is not pregnant. You may go through the following symptoms:

• Vomiting
• Throbbing pain in one side of the head
• Nausea
• Sensitivity to almost everything—light, noise, and strong odors. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

Safe and Natural Ways to Ease Migraine During Pregnancy

When you are pregnant, you must take every safe method to ease your pains. However, remember that there is another life inside of you. Anything you intake will have a significant effect on the baby that you are carrying in your womb. The early stages of pregnancy are, in fact, the most crucial, and you need to be wiser during this phase. This is why most pregnant women rely on safe and natural methods to kill the pain.

If you are seeking migraine relief in Oakland, CA, you are just on the right page. However, it's a must to consult with your physician before doing any of the following methods:

Know Your Triggers 

As a pregnant woman, there's a greater need for you to be more mindful of what triggers your pain. In this way, you will get an idea of the things that you need to avoid. Triggers of migraine attacks vary from person to person. This is why we advise you to keep a journal and jot down the reasons and factors why you had a migraine attack on a particular day. Then, with that journal, you can keep track of what causes you to experience a migraine episode. 

Keep a Healthy Diet 

Whether you are pregnant or not, a healthy diet can indeed make a huge difference in your health. Many foods containing preservatives are one of the main culprits for a full-blown migraine attack. You must consume MSG and nitrites in a very minimal amount. A diet full of healthy foods can help with migraine management and improve your overall health. 

Take a look at this list of healthy foods that you can consume while pregnant to manage your migraines well:

• Banana
• Herbal tea
• Berries
• Yogurt
• Broccoli
• Black beans
• Mushrooms

Relieve Stress

The early stages of pregnancy could be stressful. The hormonal changes, weight changes, and other factors can put your mind and body under severe stress. Of course, these are natural things that you might experience while you're carrying another human in your womb. However, you have the power to reverse your stress and worries. Try the following suggestions to see what's best for you.

• Spend a healthy and quality time for yourself - the thought of having a child can sometimes make you forget to spend quality time for yourself. So, also do something fun for you. Try engaging in a healthy self-care routine like taking a warm bath, reading your favorite book, getting a massage, or anything that gives you peace.
• Always rest whenever you need to - it's tough to keep positive energy when you’re under pain and stress. That's why you must allow your mind and body to pause and rest. 

Follow a Healthy Sleeping Habit

We could not stress enough how important sleep is for everyone, especially for pregnant women. Every pregnancy chiropractor in Oakland would recommend you do not ever skip this step. Not having a healthy sleeping pattern can indeed affect you and your baby's health. Migraine loves to attack a sleep-deprived person, and it also creeps in the head of someone who oversleeps. 

Visit a Pregnancy Chiropractor in Oakland 

Dr. Melissa, our pregnancy chiropractor in Oakland, aims to help restore your health and quality of life. She works for pregnant women and also takes care of children, adults, and elders. So, whether you are suffering from migraines or any disease that roots in spinal misalignment, you're welcome to schedule a consultation with Life Chiropractic. 

We provide gentle and precise care to restore proper communication between your nervous system and the rest of your body, resulting in migraine relief in Oakland. Connect with us by booking an appointment. You may access our online booking system here. You can also send us a text at 510- 394-5035. Make sure to state your name and your preferred appointment time.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.