Stretches, Exercises, & Massage at Home

Check out various stretches for various parts of the body — if there is an area you want more info about please ask us to add it - and also check out our exercise videos page

To the right is a series of range of motion (ROM) exercises that you can do each day especially first thing in the morning and at the end of the work day, or even in a hot shower.  We call it the Yes-No-Maybe stretches, and a bonus on the bottom of a chin tuck.  Do these slowly and gently, and use your breathe to guide you deeper into each stretch as the muscles warm up. 

The Chin Tuck (bottom left) think about keeping your eyes level to the horizon and bringing your head back and lifting up into the spine as you bring the head back, like sliding the back of your head up the wall. And you can do this standing against the wall - yours heels, butt, shoulder blades, and back of the head should touch the wall — and you should relax and stay her for 3min each day.

To the further right is  passive exercise in which you roll up a towel firmly and place it under your neck for about 3-5min every night before bed.

HOURS: Chiropractic Care
    with Dr. Melissa Crago


MON:  8:00 am - Noon; 2:30 pm - 4:30 pm

TUES:  3:30 pm - 6:30 pm

WED:  8:00 am - Noon; 2:30 pm - 4:30 pm

THU:  3:30 pm - 6:30 pm

FRI:  By Appointment; Text for Availability

SAT:  By Appointment; Text for Availability

HOURS: Thai Bodywork
    with Leah Van Winkle


MON/WED:  5:30 pm - 8:30 pm

TUES:  10:15 am  - 1:00 pm

THU:  9-11am

FRI:  9-5pm

SAT:  After 11:30 am (Select Days)


5330 College Avenue, Suite 210

Oakland, CA 94618


Office:  (510) 594-9994

Cell:  (510) 394-5035

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The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

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