Stretch and Exercises and Massage @ Home:
Check out various stretches for various parts of the body - if there is an area you want more info about please ask us to add it - and also check out our exercise videos page

To the right is a series of range of motion (ROM) exercises that you can do each day especially first thing in the morning and at the end of the work day, or even in a hot shower.  We call it the Yes-No-Maybe stretches, and a bonus on the bottom of a chin tuck.  Do these slowly and gently, and use your breathe to guide you deeper into each stretch as the muscles warm up. 

The Chin Tuck (bottom left) think about keeping your eyes level to the horizon and bringing your head back and lifting up into the spine as you bring the head back, like sliding the back of your head up the wall. And you can do this standing against the wall - yours heels, butt, shoulder blades, and back of the head should touch the wall - and you should relax and stay her for 3min each day.

To the further right is  passive exercise in which you roll up a towel firmly and place it under your neck for about 3-5min every night before bed.

Dr Melissa

(open hours come on in)

Mon - 8.00-12, 2.30-4.30PM

Tues -                 3:30-6:30PM

Wed - 8.00-12, 2:30-4.30PM

Thurs -              3:30-6:30PM

Some Fridays and Saturdays by appt (text to see availability)

"The highest good is to find the cause." 

- Aristotle


By performing thorough chiropractic, neurological, orthopedic, and X-ray examinations, we are able to determine the underlying cause of your health problems and address the cause directly.


Our Mission is to reset the bar of what is considered normal health and give optimal health, optimal function, optimal ease and happiness!

Thai Bodywork w/Leah Van Winkle

Mon and Wed 5-7pm

 Tues 10:15am-1pm

Friday all day

Some Select Saturdays after 11:30

COVID Health Precautions: 

-Ventilation: doors and windows kept open

-Hand Washing and Sanitizing: hands washed and/or use of hand sanitizer between each patient, hand sanitizer used by patients as they are entering office

-cleaning: tables disinfected between each patient and all surfaces cleaned in office frequently

-Masks: doctor and patients wearing masks

-If you or doctors or staff have symptoms or have had exposure to someone with a positive test we ask that you stay home.


5330 College Ave; Ste 210

Oakland, CA 94618

The best way to schedule an appointment is to use our online booking system or send a text with your name and a best day/time(s) for you, and we will find a time for you in the schedule asap! 

Cell: (for texting)

Office: 510-594-9994

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