Range of Motion: CARs - Controlled Articular Rotations

Doorway Stretch

Overhead lat/tricep with side lean

I-PULL

Y-PULL

T-PULL

ext Rotation Elbows by Sides

Elbows Out to 90

Internal Rotation elbow at 90

Rows

FLYS

TRIs

Shoulder Snow Angel

or passive on the ground or foam roller

Circumduction

Traction stretching

Apley’s behind the back

Hands and wrists

Forearm stretches

Hand on the wall full arm chain stretch

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