5330 College Avenue, Suite 210 Oakland, CA 94618
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Shoulders/Elbows/Wrists
Range of Motion: CARs - Controlled Articular Rotations
Doorway Stretch
Roll Pecs
Roll shoulders
full arm chain stretch
Overhead lat/tricep with side lean
Shoulders ISOMETRICS
Exercises
Stability circles
Bands
I-PULL
Y-PULL
T-PULL
Rotations
ext Rotation Elbows by Sides
Elbows Out to 90
Internal Rotation elbow at 90
Rows
FLYS
TRIs
Shoulder Snow Angel
or passive on the ground or foam roller
Circumduction
Traction stretching
Apley’s behind the back
Hands and wrists
Forearm stretches
Hand on the wall full arm chain stretch
Check out our YouTube
for Educational Videos
Youtube Channel
Book an Appointment Now!
The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to
510- 394-5035
. We will find a time for you in the schedule ASAP!
New Patient Consultation
Book Now
team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035
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Chiropractic - Hours- Rockridge:
Dr Melissa and Dr Ryan
MON: 7:45 am - 12:00pm; 2:30-5:30pm
TUES 10-1pm; 2:30-6:30pm
WED: 9:00am - 12:00pm; 2:30pm - 530pm
THU: 10-1pm; 2:30pm - 6:30 pm
FRI: 8am-12pm
SAT: 9:00am - 12:00pm
Click here to check online schedule
Chair Massage- Rockridge:
MON: 2:30-5:30pm
TUES 10-1pm
WED: TBD
THU: 10-1pm
FRI: 10-12pm
Chiropractic - Hours- Grand Lake:
Life Chiropractic - Grand Lake - Vitality Sol
3756 Grand Ave Ste 205
Oakland, CA 94610
Dr Melissa
THU: 9-1pm; 4:15pm - 6:30 pm
Click here to check online schedule.
Deep Tissue and Acupressure Massage- Grand Lake:
MON: Morning
TUES-Thurs: Evening
FRI: Afternoon/Evening
Sat and Sun - morning/midday
Acupuncture- Grand Lake:
MON-Wed: 10-4pm
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