5330 College Avenue, Suite 210 Oakland, CA 94618

Shoulders/Elbows/Wrists

Range of Motion: CARs - Controlled Articular Rotations

Doorway Stretch

Roll Pecs

Roll shoulders

full arm chain stretch

Overhead lat/tricep with side lean

Shoulders ISOMETRICS

Exercises

Stability circles

Bands

I-PULL

Y-PULL

T-PULL

Rotations

ext Rotation Elbows by Sides

Elbows Out to 90

Internal Rotation elbow at 90

Rows

FLYS

TRIs

Shoulder Snow Angel

or passive on the ground or foam roller

Circumduction

Traction stretching

Apley’s behind the back

Hands and wrists

Forearm stretches

Hand on the wall full arm chain stretch

New Patient Class every other Sat @ 12:30 Call the office to sign up

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
Life Chiropractic - Grand Lake
3756 Grand Ave Ste 205
Oakland, CA 94610
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm | Dr Melissa
TUE: 2:00pm - 6:30pm | Dr Bryan
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm | Dr Melissa
THU: 2:00pm - 7:00 pm | Dr Melissa
SAT: 9:00am - 12:00pm | Dr Bryan and Dr Melissa

Life Chiropractic - Grand Lake

MON: 10:00am -12:00pm
WED: 9:00am -12:00pm; 3:00pm-6:00pm
FRI: 3:00am - 6:00pm

Thai Bodywork (at Rockridge location)

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

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