Pregnancy Activity

Side Lying Release

Rebozo Manteada Sifting

Forward Leaning Inversion

Slant Board Tilt

Ball Sizing and Sitting

Pelvic Tilt

Ball Hip Hike

Cat & Cow

Sit Like A Guy Piriformis Stretch

Standing IT Band Strech

Pubic Symphysis Ball Squeeze Activity

Standing Sacral Release

How to Teach a Perfect Squat

Standing Sacral Release

Check out our YouTube 
for Educational Videos

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

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