The middle back and ribcage is a very important region - it is the anchor point for all the neck musculature - and shoulder musculature - and also the go between the hips and the shoulders.
Open Book Stretch
Thread the Needle
Snow angel - against the wall
On the ground
Pec Roll
This can be down on the ground or against the wall Roll muscles in between shoulder blades on the wall
The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!
