Mid Back / Rib Cage

The middle back and ribcage is a very important region - it is the anchor point for all the neck musculature - and shoulder musculature - and also the go between the hips and the shoulders.

Open Book Stretch

Thread the Needle

Snow angel - against the wall

On the ground

Pec Roll

This can be down on the ground or against the wall
Roll muscles in between shoulder blades on the wall

Door way stretch

Check out our YouTube 
for Educational Videos

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

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