Low Back: Cat and Cow Streches

Cat Cow: Start on all fours, shoulders over wrists, hips over knees. Round your back towards the sky, tucking the chin like your trying to look at your belly button. Then reverse allow the belly to sag towards the floor and lift the head to look at the ceiling. Keep the arms straight no bending. Lather rinse repeat, many times. This is spinal flexion and extension.

Also follow along on this Video:

Check out our YouTube 
for Educational Videos

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic BBB Business Review
2022 Best of Oakland Top 5
Skip to content