5330 College Avenue, Suite 210 Oakland, CA 94618

Video Library

Neck Stretches
Mid-Back / Low-Back
Chin Tuck — Posture Line Up
Child Pose
Cat / Cow
Psoas
Shoulder Strength & Stability
Morning CARs Routine
Hip 90/90 for Internal and
External Rotation Improvement
Foundation Training Channel
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

What is Foundation Training
https://www.youtube.com/watch?v=gYGSuq4PUls

Decompression Breathing Tutorial
https://www.youtube.com/watch?v=lbNI4-vJSHQ

Anchoring Tutorial
https://www.youtube.com/watch?v=GDslSFxx_yg

Basic Founder
https://www.youtube.com/watch?v=aGZlP3jieRI&t=107s
Step Out, Toe Out

Check out our YouTube 
for Educational Videos

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

team@oaklandlifechiro.com
(510) 594-9994
(510) 394-5035

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Chiropractic - Hours- Grand Lake:

Life Chiropractic - Grand Lake - Vitality Sol 
3756 Grand Ave Ste 205
Oakland, CA 94610
Dr Melissa 
THU: 9-1pm; 4:15pm - 6:15pm
 
Click here to check online schedule.

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2022 Best of Oakland Top 5
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