Video Library

Neck Stretches

Mid-Back / Low-Back

Chin Tuck — Posture Line Up

Child Pose

Cat / Cow

Psoas

Shoulder Strength & Stability

Morning CARs Routine

Hip 90/90 for Internal and
External Rotation Improvement

Foundation Training Channel
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

What is Foundation Training
https://www.youtube.com/watch?v=gYGSuq4PUls

Decompression Breathing Tutorial
https://www.youtube.com/watch?v=lbNI4-vJSHQ

Anchoring Tutorial
https://www.youtube.com/watch?v=GDslSFxx_yg

Basic Founder
https://www.youtube.com/watch?v=aGZlP3jieRI&t=107s

Step Out, Toe Out

Weekly FB Live Health Talks; Thurs 7pm

FB Live Health Talks

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

New Patient Consultation Book Now

5330 College Avenue, Suite 210
Oakland, CA 94618

[email protected]

(510) 594-9994

(510) 394-5035

Chiropractic Care

with Dr. Melissa Crago

MON: 8:00 am - Noon; 2:30 pm - 5:00 pm
TUES: 1:45pm - 6:30pm
WED: 9:00am - Noon; 2:30 pm - 5:00 pm
THU: 2:00pm - 7:00 pm
FRI: By Appointment
SAT: 9am - noon
Saturday's available:
July 31st, Aug 28th, Sept 11th, and Sept 25th

Thai Bodywork

with Leah Van Winkle

MON/WED: 5:30 pm - 8:30 pm
TUES: 10:15 am - 1:00 pm
THU: 9-11am
FRI: 9-5pm

Follow Us!