Video Library

Neck Stretches
Mid-Back / Low-Back
Chin Tuck — Posture Line Up
Child Pose
Cat / Cow
Psoas
Shoulder Strength & Stability
Morning CARs Routine
Hip 90/90 for Internal and
External Rotation Improvement
Foundation Training Channel
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

What is Foundation Training
https://www.youtube.com/watch?v=gYGSuq4PUls

Decompression Breathing Tutorial
https://www.youtube.com/watch?v=lbNI4-vJSHQ

Anchoring Tutorial
https://www.youtube.com/watch?v=GDslSFxx_yg

Basic Founder
https://www.youtube.com/watch?v=aGZlP3jieRI&t=107s
Step Out, Toe Out

Check out our YouTube 
for Educational Videos

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The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

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