5330 College Avenue, Suite 210 Oakland, CA 94618

Video Library

Neck Stretches
Mid-Back / Low-Back
Chin Tuck — Posture Line Up
Child Pose
Cat / Cow
Psoas
Shoulder Strength & Stability
Morning CARs Routine
Hip 90/90 for Internal and
External Rotation Improvement
Foundation Training Channel
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

What is Foundation Training
https://www.youtube.com/watch?v=gYGSuq4PUls

Decompression Breathing Tutorial
https://www.youtube.com/watch?v=lbNI4-vJSHQ

Anchoring Tutorial
https://www.youtube.com/watch?v=GDslSFxx_yg

Basic Founder
https://www.youtube.com/watch?v=aGZlP3jieRI&t=107s
Step Out, Toe Out

New Patient Class every other Sat @ 12:30 Call the office to sign up

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
Life Chiropractic - Grand Lake
3756 Grand Ave Ste 205
Oakland, CA 94610
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm | Dr Melissa
TUE: 2:00pm - 6:30pm | Dr Bryan
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm | Dr Melissa
THU: 2:00pm - 7:00 pm | Dr Melissa
SAT: 9:00am - 12:00pm | Dr Bryan and Dr Melissa

Life Chiropractic - Grand Lake

MON: 10:00am -12:00pm
WED: 9:00am -12:00pm; 3:00pm-6:00pm
FRI: 3:00am - 6:00pm

Thai Bodywork (at Rockridge location)

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

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