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Welcome to a world where the frosty embrace of cold exposure meets the precise adjustments of chiropractic care, creating a unique pathway to stress relief and enhanced wellness. In this blog, we explore how these two distinct approaches, the invigorating chill of cold therapy and the restorative touch of spinal adjustments, synergies to offer a comprehensive solution for reducing stress and improving overall health. We'll examine the individual benefits of each practice and the powerful combination they form when integrated.

The Wim Hof Method: A Case Study in Cold Exposure

Wim Hof, famously dubbed "The Iceman," has captivated the world with his remarkable feats in extreme cold conditions. Hof's achievements are not just about endurance records; they are a testament to the potential of the human body and mind. His method, a unique blend of cold exposure and specialized breathing techniques, has garnered widespread attention for its health benefits. This method, which Hof has honed and practiced over many years, has led him to break an impressive 18 Guinness World Records, including the record for the longest ice bath.

The Wim Hof Method is more than just a technique for enduring cold; it's a gateway to a healthier lifestyle. Central to this method is the belief that regular exposure to cold can lead to a multitude of health benefits. These include a significant reduction in stress levels, an enhanced immune response, and an overall improvement in mental well-being. The method's combination of cold therapy and breathing exercises works synergistically to strengthen the mind-body connection, fostering a sense of balance and harmony.

One of the key aspects of the Wim Hof Method is its impact on stress reduction. By training the body to adapt to extreme temperatures, individuals learn to manage and mitigate stress responses. This is crucial, as chronic stress can have detrimental effects on both mental and physical health. The breathing techniques taught in the method also play a pivotal role in stress management. These exercises help in regulating the body's stress hormones, promoting relaxation, and enhancing mental clarity.

Moreover, the method's focus on cold exposure has been linked to improved immune response. Regular practice can lead to a more robust immune system, making the body more resilient against illnesses. This is particularly beneficial in today's fast-paced world, where maintaining a strong immune system is essential for overall health and well-being.

In addition to these benefits, the Wim Hof Method also promotes a healthy mind, body, and spirit. It encourages practitioners to push their limits, fostering a sense of empowerment and self-awareness. This holistic approach to health is what makes the Wim Hof Method stand out as a comprehensive wellness practice.

For those interested in exploring this transformative method, more information can be found on Wim Hof's official website. This resource offers a deeper insight into the principles and practices of the Wim Hof Method, guiding individuals on their journey towards a healthier and more balanced life.

The Science Behind Cold Exposure

Building on the understanding of the Wim Hof Method, it's important to look deeper into the science behind cold exposure, a key component of Hof's approach. Cold showers, a form of cold exposure, have been extensively studied for their numerous health benefits. These benefits are not just anecdotal but are backed by scientific research, providing a clearer understanding of why practices like the Wim Hof Method are so effective.

1. Boosts Circulation: The immediate reaction of the body to cold water is the constriction of blood vessels, followed by dilation as the body warms back up. This process of constricting and dilating vessels improves overall circulation. Enhanced circulation is crucial for muscle recovery and reducing inflammation, complementing the physical benefits observed in Hof's method.

2. Enhances Mental Health: Cold showers are known to trigger the release of endorphins, the body's natural painkillers. This release can lead to a decrease in stress levels and an improvement in mood. This aligns with the stress reduction benefits observed in the Wim Hof Method, highlighting how cold exposure can be a powerful tool for mental well-being.

3. Strengthens Immunity: Regular cold showers have been linked to an increase in the number of white blood cells. These cells are essential in fighting off illness, suggesting that cold exposure can enhance the body's immune response. This finding supports the claims of improved immune function in those practicing the Wim Hof Method.

4. Improves Metabolism: Exposure to cold can activate brown fat in the body. This type of fat tissue burns calories to maintain body temperature, potentially aiding in weight loss. This metabolic boost is another aspect of the holistic health benefits that practices like the Wim Hof Method can offer.

Understanding these scientific facts provides a deeper insight into why the Wim Hof Method, with its emphasis on cold exposure, can be so beneficial for health. It's not just about enduring the cold but about harnessing its power to improve circulation, mental health, immunity, and metabolism.

Breathing Techniques for Cold Exposure

Following our exploration of the science behind cold exposure, it's essential to understand how breathing techniques complement this practice. Just as cold exposure offers numerous health benefits, integrating controlled breathing into this regimen amplifies its effectiveness. Breathing techniques are not just supplementary; they are central to maximizing the benefits of cold exposure.

Controlled breathing, especially when facing the initial shock of cold, helps in maintaining calmness and relaxation. This is crucial because a relaxed state allows the body to adapt more efficiently to the cold environment. Techniques like deep diaphragmatic breathing are particularly beneficial. This type of breathing encourages full oxygen exchange — the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not only does this improve oxygenation of the body, but it also plays a significant role in stress reduction.

In the context of cold exposure, as seen in practices like the Wim Hof Method, the synergy between cold therapy and breathing techniques is evident. The cold stimulates the body, while controlled breathing helps in managing the body's response to this stimulus. This combination enhances the body's adaptive response, making the practice of cold exposure not just endurable but also more beneficial.

Furthermore, deep diaphragmatic breathing has its own set of advantages. It activates the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response, as opposed to the 'fight or flight' response. This activation is essential for stress management and mental well-being, complementing the stress-reducing effects of cold exposure.

In summary, incorporating breathing techniques into cold exposure practices is a powerful way to enhance the body's response and reap greater health benefits. It's a holistic approach that not only challenges the body but also equips it with the tools to adapt and thrive in such conditions.

Chiropractic Care and Stress Reduction

Exploring further into holistic well-being, chiropractic care emerges as another vital component, much like cold exposure and controlled breathing, in the realm of stress reduction. This form of care focuses on spinal adjustments, which play a crucial role in alleviating physical stress on the body, thereby enhancing nervous system function and promoting relaxation.

Central to chiropractic care is the concept of spinal alignment. Misalignments, or subluxations, in the spine can disrupt the optimal functioning of the nervous system. By correcting these misalignments through chiropractic adjustments, there is an improvement in nervous system function. This not only aids in bodily regulation but also contributes to an increased sense of well-being.

The connection between spinal health and stress management is significant. The spine is more than just a structural support for the body; it's a vital pathway for nerve signals. When these pathways are obstructed due to misalignments, the body's stress response can be negatively impacted. Regular chiropractic care ensures that the spine remains in good health, supporting the nervous system in effectively managing stress.

Furthermore, the benefits of chiropractic care can complement those gained from cold exposure practices. A properly aligned spine is essential for optimal circulation and nerve function, both of which are crucial for the body to adapt to and reap the full benefits of cold exposure. This combination of chiropractic care and cold exposure can lead to enhanced stress reduction and overall health improvements.

Beyond the physical benefits, chiropractic care also offers psychological advantages. Patients often experience a sense of relief and relaxation following adjustments, contributing to stress management. This psychological benefit is a key aspect of overall stress reduction, working in tandem with the physical relaxation provided by chiropractic adjustments, cold exposure, and controlled breathing.

In essence, chiropractic care is an integral part of a holistic approach to health and stress reduction. Its emphasis on spinal health not only reduces physical stress but also amplifies the body's capacity to engage in other stress-reducing practices like cold exposure and controlled breathing, paving the way for a more relaxed, balanced, and healthier lifestyle.

Enhancing Wellness with Cold Exposure and Chiropractic Care

The combination of cold exposure and chiropractic care offers a unique synergy for stress relief and overall health. Cold therapy's revitalizing effects, paired with chiropractic adjustments, enhance the body's stress resilience and promote well-being. Chiropractic care ensures optimal spinal alignment, improving nerve function and circulation, essential for the benefits of cold exposure. This approach not only addresses physical health but also mental well-being.

In summary, this powerful duo of cold therapy and chiropractic adjustments offers a holistic path to improved health. At Life Chiropractic, we are committed to guiding you on this journey of health and wellness. Contact Life Chiropractic today to learn how our chiropractic services can complement your wellness routine and help you achieve the stress relief and health benefits you deserve. 


Q: How does cold exposure contribute to stress reduction?

A: Cold exposure, particularly methods like the Wim Hof Method, helps in stress reduction by training the body to adapt to extreme temperatures. This adaptation process helps manage and mitigate stress responses. Additionally, cold exposure triggers the release of endorphins, which are natural mood elevators and painkillers, further aiding in stress reduction.

Q: Can anyone practice cold exposure techniques like the Wim Hof Method?

A: While many people can benefit from cold exposure techniques, it's important to consult with a healthcare professional before starting, especially for individuals with certain health conditions. It's crucial to start slowly and gradually increase exposure to ensure safety and comfort.

Q: What role does chiropractic care play in enhancing the benefits of cold exposure?

A: Chiropractic care, through spinal adjustments, ensures optimal nervous system function and spinal alignment. This enhances the body's ability to adapt to and benefit from cold exposure. A well-aligned spine supports better circulation and nerve function, crucial for responding effectively to cold therapy.


Cranial Facial Release (CFR), a groundbreaking technique employed by Dr. Melissa, a seasoned chiropractor at Life Chiropractic in Oakland, has been transforming lives one patient at a time. Renowned for its profound impact on various health conditions, CFR is at the forefront of holistic healing. But what exactly is this technique, and how does it work? Let's delve into the science behind CFR, as illuminated by a real-life case study from Dr. Melissa’s practice.

The Science Behind Cranial Facial Release

Cranial Facial Release is a specialized technique involving the insertion of tiny balloons into the nasal passages, which are then quickly inflated and deflated. This process aims to open up the breathing passages and adjust the bones of the face and cranial vault. 

There are 22 bones in the skull and they are all supposed to move to facilitate the flow and production of cerebrospinal fluid, the passage of air and impacts the overall health and functionality of the central nervous system. The Technique was developed in the 1930’s by a man named Dr Stober who was a chiropractor as well as a naturopath.

Case studies have indicated that CFR can be instrumental in addressing various conditions, such as sinusitis, sleep apnea, headaches, loss of smell and certain neurological disorders. The technique works by enhancing the flow of cerebrospinal fluid to the brain, optimizing the function of the autonomic nervous system, and improving overall structural and functional integrity.

A Glimpse into a Life-Changing Journey: Case Studies

Meet Marco, a long time chiropractic patient who was “diagnosed” with undefined facial pain for over 10 years, he described it as the feeling of an ice pick between his eyes. He underwent a series of CFR and the pain was relieved completely. He comes in for a cranial tune-up approximately once a year or every two years, and this has been his routine for the last five years.

Meet Allyn! Suffering from severe constant disequilibrium vertigo- she felt like she was on a rocking boat all the time. She is well versed in holistic healing techniques but cranial facial release was the first thing that brought her lasting relief. 

These cases are not isolated instances. Numerous patients have experienced similar transformative results with CFR, substantiating its efficacy in addressing various health concerns.

The Chiropractic Perspective

From Dr. Melissa’s chiropractic lens, CFR is not merely a technique; it’s a holistic approach to enhancing overall well-being. Chiropractic aligns the bones of the spine removing any interference between the communication and function of the nervous system - the brain body connection. CFR is an extension of this by getting the cranial bones aligned and moving properly. The alignment and optimal functioning of the cranial bones are pivotal for maintaining the balance and functionality of the spine and nervous system. By addressing issues at the cranial level, CFR indirectly fosters spinal health and, consequently, the health of the entire body.

In the tranquil spaces of Life Chiropractic, Dr. Melissa continues to illuminate the path of holistic healing for numerous individuals, with CFR being one of the potent tools in her arsenal. The technique, backed by scientific principles and validated by real-life transformations, is a testament to the profound impact of integrating chiropractic care with innovative therapies.

As we navigate the myriad health challenges today, embracing therapies like CFR, which align the body, mind, and spirit, becomes imperative. Dr. Melissa, with her expertise and compassionate care, continues to be a beacon of hope, guiding individuals toward a future of vibrant health and vitality.

Revitalize Your Life: Embrace Holistic Healing at Life Chiropractic

Are you looking to improve your health? Try Cranial Facial Release with Dr. Melissa at Life Chiropractic in Oakland. As the only certified CFR expert in Oakland, CA, Dr. Melissa can help with sinusitis, sleep apnea, headaches, and more. Book a consultation today to start feeling healthier and more energetic. Begin your path to better health with Life Chiropractic now – your wellness journey starts here!


Q: What is Cranial Facial Release (CFR) and how does it work?

A: CFR is a specialized chiropractic technique that involves inserting tiny balloons into the nasal passages, then inflating and deflating them quickly. This process helps to open breathing passages and adjust the bones in the face and cranial vault, enhancing the flow of cerebrospinal fluid and improving the overall health and functionality of the central nervous system.

Q: What conditions can CFR help address?

A: CFR has been effective in treating a variety of conditions, including sinusitis, sleep apnea, headaches, loss of smell, and certain neurological disorders. It works by optimizing the function of the autonomic nervous system and improving structural and functional integrity.

Q: How often should one undergo CFR treatment?

A: The frequency of CFR treatments can vary based on individual needs. The specific treatment plan should be discussed with Dr. Melissa based on the patient's unique health situation.

Q: Is CFR a standalone treatment or part of a broader chiropractic care approach?

A: While CFR can be a powerful treatment on its own, Dr. Melissa views it as part of a holistic approach to health. It complements traditional chiropractic care that focuses on aligning the spine and improving the brain-body connection, thereby enhancing overall well-being.

Q: How can I schedule a consultation for CFR with Dr. Melissa at Life Chiropractic?

A: To schedule a consultation for CFR with Dr. Melissa at Life Chiropractic in Oakland, you can visit the clinic's website or contact them directly. This will be your first step towards a personalized treatment plan tailored to your health needs and journey towards holistic healing.

By Tahjaneé Singleton 

Seasonal Affective Disorder is a type of depression that occurs with the changing seasons and happens around the same time each year. Reduced daylight, changes in weather, and limited access to our favorite activities all contribute to what we refer to as “Winter Blues”. Symptoms could start as early as late summer and can last into late winter until signs of springtime start to show. These feelings can start off mild and become more intense into the colder months. Symptoms include low energy, changes in weight and appetite, and lost interest in things that usually make us happy. Some severe symptoms like agitation and anxiety, feelings of depression as well as guilt and hopelessness could also happen. It is no wonder why we have lethargic feelings when we receive less sunlight during the winter. The changes in season affect our bodies’ natural circadian rhythm. Hormones responsible for regulating body functions like hunger, metabolism and appetite are thrown off. The shifts in serotonin, cortisol, and melatonin production directly affect our sleep patterns and moods. During the holidays, we’re no longer as rested in the mornings and routines may be disturbed. People find less time for exercise and tend to indulge in foods that inflame and disrupt our bodies. This makes our immunity vulnerable to viruses and disorders which all affects our quality of life. 

Treatment for Winter Blues could be an all around effort. Changes to our lifestyle as well as mindfulness in our daily routines may alleviate the stress on our nervous system. We look to nature for guidance as all of our support can be found by simply being in tune with Earth’s natural cycles. 

Rise and Set with the Sun: In the cold seasons, it can be difficult to peel ourselves from bed in the morning. We may allow ourselves an extra few minutes to scroll our newsfeed before we find that we’ve missed breakfast and now we’re late to work. Rising with the sun allows our body to produce necessary hormones and nutrients that keep us active throughout the day. As the sun hits its peak in the sky, so does the energy levels in our body. When the sun’s light becomes weak in the evening, so do our bodies. Try to save those moments after waking up for a light morning stretch to activate your organs. Plan out your day so that the most energetic tasks are completed during daylight. The sun tends to set earlier in the afternoon this time around, so beginning our night routines early in

the evening will allow more time for our bodies’ to process the day, wind down and prepare for rest. 

Eat in Season: Nature gives us a variety of fruits and vegetables rich with nutrients at the times our bodies’ need it most. Produce available in the colder seasons provide us with everything necessary to keep our bodies warm and protected during the winter. Think about the natural essence of each fruit, vegetable, and herb available to us in the colder seasons. Starchy, root vegetables that grow close to the Earth, like sweet potatoes, carrots, beets and ginger, offer a grounding element to our bodies that keep us warm and stable. Cinnamon, ginger and clove each contain a heating element that adds to our digestive fire, keeping us warm from the inside out. Our bodies crave hearty stews, soups, broths and teas in the winter for its nourishment and soothing abilities. Stewed fruits, porridges and oatmeals are great additions for breakfast. Try to avoid raw foods, cold juices/smoothies and salads in the winter months as it adds too much cooling element to our digestive system. Take a moment to reflect on the natural element of each food you consume. Always reach for organic, non-GMO produce whenever possible. 

Stay in Tune: Now that our bodies’ natural functions are aligned with the cycles of the sun, and our warm bellies are full of organic and grounding foods, symptoms of SAD are alleviated. Ways to maintain health during the chilly seasons can include treatments, supplements, quiet time in nature and light activities. Chiropractic treatment effectively improves the signals our brain receives from our spine. This brings balance to our emotional state and realigns our spine. Therapeutic massage is deeply relaxing, and not only targets sore muscles but improves blood circulation and elevates our mood. Acupuncture and craniosacral treatments are powerful therapies that also deal directly with the nervous system. To support the nervous system, supplements such as Magnesium Glycinate, Ashwagandha and 5-HTP include medicinary components that work to relieve anxiety and increase serotonin levels. Lastly, recent studies show that excessive screen time increases anxiety and inflammation in our bodies. Quiet time spent in the solace of nature helps to calm our nervous system as well as reducing time spent in front of electronic devices. Bundle up and take a brisk walk near the water or in the woods or share a hot meal with a loved one. All of these things we

can use to stay in tune with the changes of nature. We owe it to ourselves to maintain our health throughout all seasons. Wishing you health and wellness.

Head shoulders knees and toes knees and toes……..

The next in our Isometric exercise series is the shoulder.

To start, grab a small ball or pillow to use for these following exercises. Focus on shoulder movement and keep the neck muscles relaxed. In each exercise, we are isolating one main muscle to work on. The shoulder has a group of smaller stabilizer muscles known as the rotator cuff muscles that direct certain movements listed below. The rotator cuff muscles are Supraspinatus(abduction), Infraspinatus(external rotation), Teres minor(adduction and external rotation), and Subscapularis (internal rotation). To help you remember this muscle group, think SITS. Warming up these muscles before a shoulder and/or arms workout can help prevent any future injuries. We will also work flexion and extension of the shoulder in these exercises. See the picture below for exercises.

Let’s start with isometric exercises for the neck. The neck, also called the cervical spine, is possibly the most important region of the body.  The brain stem connects to the spinal cord stem as it exits the skull in the upper neck. Almost every nerve passes either from the brain through the neck to the body or from the body through the neck into the brain.  The brain and body connection is crucial for function. Therefore, we want to ensure that the anatomy around the neck is maintained and healthy for proper function. In addition to getting checked and adjusted by your chiropractor in the office here, isometric exercises can help increase recovery time for an injury related to muscle or joint malfunction, and build stability and maintain strength. 

Neck isometric exercises can be performed by pressing your palm on your forehead and resisting the pressure by activating your neck muscles.There is no joint movement or muscle shortening/lengthening occurring, the muscle remains the same.  Isometric exercises help re-activate and maintain muscle strength. They are gentle exercises for the joints in the body and highly recommended for individuals who are recovering from acute muscle injury. 

Isometric exercises are static contractions of a particular muscle or group of muscles. These exercises are a form of exercise involving contraction of the muscles WITHOUT any visible movement in the angle of the joint. 

We often hear from patients that they have pain with movement especially when there has been an injury to a joint. Sometimes exercises feel too difficult or too advanced.

Isometric exercises help to begin to engage the muscles of movement without actually doing the movement. 

 These exercises are excellent in the first phase of recovery, and while they are not effective in increasing strength they are effective in maintaining it. They are safe and important because they allow us to maintain strength and engage the muscles of movement while reducing the risk of further injury. Once you can do your isometric exercises without pain you can move on to muscle contractions with motion involving the joint - termed eccentric(lengthening contraction) and concentric(shortening contraction) movements.

Dear Mayor Libby Schaaf,

We are an Oakland-based business with 4 employees located in Rockridge.

The use of force during protests is often justified by saying small businesses need protection. On June 1st, when tear gas (which experts say increases viral risk) was used against protesters before curfew even began, this use of force was traumatizing, putting everyone at risk and not an effort in deescalation. On June 2nd, you stood behind the deputy police chief at your press conference, as he claimed (in contradiction to eyewitness reports) that no children or elderly were in the crowd. When the people of our community are threatened, the emotional weight of our tax dollars being spent on violence affects our morale and productivity.

We believe the only way to achieve racial reconciliation is to heed the voices of Black-led organizations. Countless Black-led organizations are calling on you to reduce police funding instead of spending yet more money on ineffective reform. Oakland has attempted police reform many times, including after the death of Oscar Grant eleven years ago and after the sexual abuse of teenager Jasmin Abuslin four years ago.

Your OPD negotiated and accepted restrictions on crowd management after abuses by OPD during the 2005 and 2011 demonstrations. However, Mercury News reports that dangerous weapons such as flashbangs, specialty impact munitions, and of course tear gas, were “carelessly employed,” violating earlier court orders and agreements.

Please listen to the Black leaders who ask you to invest in housing, jobs, youth programs, restorative justice, and mental health workers. Be transparent about police violence, instead of holding press conferences to make excuses for police brutality. The mayors of San Francisco and Los Angeles are diverting police funds towards healthcare and jobs: we implore you to follow their example. Please join them in doing what will make cities safer for businesses and the people who work there.


Life Chiropractic Oakland Staff

The terms TMJ or Temporomandibular Joint is referring to the relationship between the Jaw bone (mandible) and temporal bone of the skull. It is a joint similar to those found throughout our bodies made up of bone, muscle, blood vessels, nerves and cartilage. Similarly to the spine, there is an intra-articular disc that acts a cushion for biting and chewing forces.

Irritation of the joint can create clicking, popping or pain in the jaw. There are many potential causes for irritation of the TMJ. More often than not, it is the result of microtrauma like clenching of the jaw or grinding one's teeth as a result of stress. Other times it is the result of a macrotrauma like being the unfortunate recipient of a ‘knuckle sandwich’. Either one of these can cause damage to the cartilaginous disc within the joint as well as muscle tension.

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Some signs that you may be experiencing some TMJ irritation are; pain in the jaw, which may radiate to the head or neck, ringing in the ears, clicking, grinding or popping at the joint, lock jaw, restricted movement, and tightness in the jaw muscles. All of these signs are related to irritation or injury of the cartilaginous disc. When the mandible glides and rotates as it opens and closes, it is having to glide over the swollen disc. This creates the popping motion, clicking sound and pain.

The obvious question is, ‘how do I fix my jaw so I can continue to eat?’ The first thing is to decrease the amount of swelling in the joint- this requires avoiding anything that will aggravate it. So avoid opening your mouth to the point that it pops or clicks. Apply heat to the joint to increase blood flow and loosen the muscles. Incorporate softer foods into your diet or cut your food into bite-sized chunks. Increase your Omegs-3 consumption to aid with the inflammation. Manage your stresslevels by creating an evening routine to relax into a deep sleep- This can include journaling about the day, massaging your jaw muscles, and general stretching. Any teeth grinders may want to try sleeping with a mouth guard. Last but definitely not least, get adjusted by an Uper Cervical Chiropractor in Oakland! It’s great for bringing ease to the body and decreasing stress, a well as decreasing neck tension, which is in direct correlation to temporomandibular joint function. Doing all or any one of these things will help your body along the healing process.

How is poor posture affecting my gut heath??

When you’re at your desk sending off those last couple of emails or applying the finishing touches to your powerpoint presentation, posture is probably the last thing on your mind. At least until your neck and back start to ache. I’m sure you’ve heard that poor posture contributes to a variety of health issues like low energy, increased stress and depression, headaches along with neck and back pain to name a few. 

Have you ever thought about the quality of your digestion or intestinal health being related to the way we sit or stand? Well it is! For centuries we have known that the nerve supply to the gastrointestinal system stems from the lumbosacral and upper cervical region (more on this later). Furthermore, recent research supports the notion that posture plays a major role in overall G.I. function.

its cut time

First and foremost, a slouched position puts added pressure on the digestive organs themselves. Thus restricting the space required for expansion after a meal, forcing the body to adapt. Motility (the rate at which digested food moves through the intestines) and absorption of nutrients is hindered, and this most commonly results in the form of gastroesophageal reflux disease (GERD), acid reflux (heartburn), diarrhea, and constipation.

Circling back to the statement about the G.I. systems nerve supply and its relation to posture is a matter of understanding anatomy and physiology. When we slouch or consistently look down at our phones, we are putting constant pressure on our nervous system, which controls and communicates with every system of the body via the nerves. The nerves run down the spine together as the spinal cord and branch at every level of the spine to reach their destination in the body. Just as pressure on the organs will dampen their function, pressure on the nervous system will not allow a clear connection from the brain to the body. The brain, spinal cord and nerves act as our computer system in order to interpret the state of the body. On the extreme, without a functioning nervous system we are left ‘brain-dead’.

That is where chiropractic can help! By correcting misalignments the body begin to function at a higher level. Posture starts to correct itself by increasing the body’s awareness of reestablishing proper biomechanics of the spine. It’s no wonder that patients often report positive results for “non-chiropractic” related issues, like indigestion, after the have sought care for neck and back pain.

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Chiropractic - Hours- Grand Lake:

Life Chiropractic - Grand Lake - Vitality Sol 
3756 Grand Ave Ste 205
Oakland, CA 94610
Dr Melissa 
THU: 9-1pm; 4:15pm - 6:15pm
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