chiropractor for migraines in Oakland, CA

Migraineurs have to deal with the disabling impact of chronic migraines and the stigma surrounding their disease. Sadly, the judgment and negativity sometimes come from the patient’s family, friends, and co-workers. They tend to discount the crippling effects of chronic migraines on the quality of life of people who actually suffer from them. As a result, the stigma makes their suffering invisible in the workplace and at home. 

Our chiropractor for migraines in Oakland, CA believes in the importance of educating people about the everyday reality faced by migraine sufferers. This blog is a small step towards successfully putting an end to the stigma surrounding chronic migraines. So, be sure to read until the end.


The Stigma Around Chronic Migraine Sufferers

Many people experience migraines from time to time. However, if your headache and other migraine symptoms are present for 15 days or more, then you’re suffering from chronic migraine. This type of migraine usually occurs in people with a history of frequent migraine episodes. 

The nature of chronic migraines may disable you from doing basic tasks such as working and simply getting out of bed. But, unfortunately, this is the reality that’s being lived almost daily by millions of Americans. 

The social stigma and discrimination surrounding chronic migraines can make things worse for migraine sufferers. Here are some of the common stigmas attached to chronic migraine:

#1. “It’s just a headache.”

When you ask healthy people about what they think of migraines, they instantly picture a bad headache. However, chronic migraine is more than that. Along with the typical headache, migraine sufferers also experience intense nausea, dizziness, mood changes, vomiting, and difficulty thinking. Note that chronic migraine symptoms last for at least 15 days in a month. That’s approximately 180 days a year if not treated! 

Therefore, migraine is a complex and debilitating neurological disorder. 

#2. “You’re just seeking attention.”

Many people blame chronic migraine patients for their lack of productivity and see them as attention-seekers. Unfortunately, these people do not realize how bad chronic migraines can get. These perceptions are similar to the stigma attached to people who suffer from mental health disorders and panic attacks.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


The Effects of The Migraine Stigma

Blame, shame, and judgment are among the main reasons why many patients with chronic migraines don’t consider finding support from anyone around them. The stigma leads them to feel hopeless and unmotivated to cope with their painful situation. As a result, this creates a serious barrier to finding proper diagnosis and relief for their condition. 

Suppose you are looking for a safe place to discuss further your chronic migraine, our doors are open. You can talk with Dr. Melissa, our chiropractor for migraines in Oakland, CA, about your symptoms and other migraine-related dilemmas.


4 Ways to Address the Stigma Surrounding Chronic Migraines

Educating yourself about chronic migraines can help you cope with the stigma in many ways:

  1. It would be much easier for you to get less affected by the misconceptions people spread about your disease.
  2. It would be much easier to find resources that can better assist you in times of a debilitating migraine episode.
  3. You can feel at peace, knowing that help is available.

Speaking up for yourself and other chronic migraine sufferers can help fight the stigma. You can start raising awareness by sharing your story and personal struggles with your friends, family, and co-workers. From there, you can then join local events that raise awareness for migraine sufferers. Through these local events, you can show other people that discussions about chronic migraine have a place in your workplace, household, and community. 

Doing simple acts like this can help other chronic migraine patients feel encouraged to tell others a piece of their story. This way, more and more people can understand what it is like to live with chronic migraines. 

Others fear the thought of going to the doctor’s office for a check-up. They fear that healthcare providers will brush of their condition as a regular headache. That is why keeping a migraine diary can help you track your migraine symptoms, triggers, and the activities that led to your attacks. With these records, you’ll be able to discuss your condition thoroughly with your doctor. Most importantly, this can help doctors give you an appropriate diagnosis and relief plan. 

Never treat yourself harshly just because of the irrelevant perceptions of people about your migraine. Seeking treatment, educating yourself, and finding support can help boost your self-esteem and help you overcome the judgments.

Do not ever isolate yourself from getting help. Often, there are online support groups for migraineurs that you can join to find a strong support system. Remember, you are not alone.


Get the Help of a Chiropractor for Migraine in Oakland, CA

The stigma about chronic migraines is not something that will go away on its own. There will always be words that can drain your hope in seeking relief. But you do not have to fight this battle alone.

Dr. Melissa, our specific chiropractor for migraines in Oakland, CA, is here for you. Her specific chiropractic care can fix the most common cause of chronic migraines—spinal misalignment. With her help, your spine will return to its original position. This will allow your body to heal on its own, ultimately freeing you from the debilitating pain of chronic migraines. 

All you have to do is to take the first step, which is to ask for help. This tiny little step can lead you to a more comfortable life in the future. If you can’t wait to get over the pain and suffering that chronic migraine brings, then book a consultation with us! She can help fix your spinal misalignment and help you get your life back. 

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


Women in the early phases of pregnancy may experience occasional headaches. It's a known fact that pregnancy can mess with your head. However, in this blog, we will not talk about brain fog and mood problems. Here, we will take a deeper dive into a common type of headache in women–migraines. Also, we will provide answers to the following questions:

What Triggers Migraines in Early Stages of Pregnancy

Headaches and migraines are pretty common in the first trimester of pregnancy. In this stage, a woman's body is going through rapid hormonal changes. The following changes could trigger a migraine attack:

Other causes of migraine attacks during pregnancy are the following:

Symptoms of Migraine Attacks During Pregnancy

The symptoms of migraine attacks during pregnancy are the same migraine symptoms when one is not pregnant. You may go through the following symptoms:

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Safe and Natural Ways to Ease Migraine During Pregnancy

When you are pregnant, you must take every safe method to ease your pains. However, remember that there is another life inside of you. Anything you intake will have a significant effect on the baby that you are carrying in your womb. The early stages of pregnancy are, in fact, the most crucial, and you need to be wiser during this phase. This is why most pregnant women rely on safe and natural methods to kill the pain.

If you are seeking migraine relief in Oakland, CA, you are just on the right page. However, it's a must to consult with your physician before doing any of the following methods:

Know Your Triggers 

As a pregnant woman, there's a greater need for you to be more mindful of what triggers your pain. In this way, you will get an idea of the things that you need to avoid. Triggers of migraine attacks vary from person to person. This is why we advise you to keep a journal and jot down the reasons and factors why you had a migraine attack on a particular day. Then, with that journal, you can keep track of what causes you to experience a migraine episode. 

Keep a Healthy Diet 

Whether you are pregnant or not, a healthy diet can indeed make a huge difference in your health. Many foods containing preservatives are one of the main culprits for a full-blown migraine attack. You must consume MSG and nitrites in a very minimal amount. A diet full of healthy foods can help with migraine management and improve your overall health. 

Take a look at this list of healthy foods that you can consume while pregnant to manage your migraines well:

Relieve Stress

The early stages of pregnancy could be stressful. The hormonal changes, weight changes, and other factors can put your mind and body under severe stress. Of course, these are natural things that you might experience while you're carrying another human in your womb. However, you have the power to reverse your stress and worries. Try the following suggestions to see what's best for you.

Follow a Healthy Sleeping Habit

We could not stress enough how important sleep is for everyone, especially for pregnant women. Every pregnancy chiropractor in Oakland would recommend you do not ever skip this step. Not having a healthy sleeping pattern can indeed affect you and your baby's health. Migraine loves to attack a sleep-deprived person, and it also creeps in the head of someone who oversleeps. 

Visit a Pregnancy Chiropractor in Oakland 

Dr. Melissa, our pregnancy chiropractor in Oakland, aims to help restore your health and quality of life. She works for pregnant women and also takes care of children, adults, and elders. So, whether you are suffering from migraines or any disease that roots in spinal misalignment, you're welcome to schedule a consultation with Life Chiropractic. 

We provide gentle and precise care to restore proper communication between your nervous system and the rest of your body, resulting in migraine relief in Oakland. Connect with us by booking an appointment. You may access our online booking system here. You can also send us a text at 510- 394-5035. Make sure to state your name and your preferred appointment time.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


With patients using headaches and migraines interchangeably, it’s pretty obvious why many find them hard to tell apart from one another. However, it’s no secret that pinpointing what you specifically have plays a part in finding the best remedy for your case. For example, can a migraine chiropractor in Oakland CA help? Should you stick to taking medication? Find out more about the differences between migraine attacks and headaches as we discuss them below.

Headaches and Migraines Aren’t the Same Things

Migraines and headaches are two different symptoms. You can have migraines without feeling an aching sensation in your head. And, you certainly can experience headaches without having a migraine attack. 

To know the reason behind your physical, mental, and emotional torment, here’s a list of questions you can use for a quick assessment:

If you answered YES to these questions, the pain you experience likely stems from a migraine and not just an ordinary headache. To give you a better grasp of your condition, let’s further discuss headaches and migraines.  

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Headache – A Cause of Unpleasant Pain

Headaches tend to serve as a symptom of various health conditions. For a lot of migraineurs, headaches are among the most significant causes of concern. That’s because they can render you helpless and debilitated for a couple of minutes or several hours. 

Headaches also come in various forms. Here are other specific types of headaches that anyone can experience:

Migraine – A Terrible Condition to Have

Doctors and neurologists explain that migraine is a highly complex neurological problem. That means, apart from making you experience agonizing headaches, it can make you feel other symptoms as well. Many patients who are visiting our migraine chiropractor in Oakland CA say that they have the following symptoms: 

Some also note additional symptoms before an imminent migraine episode, such as: 

What Can Trigger a Migraine Episode

If you frequently experience migraine attacks, it’s critical to track your migraine triggers. This way, you can prevent an episode from happening or reduce the impact of your symptoms. Many of the patients who prefer to consult with our migraine chiropractor in Oakland CA note the following triggers: 

What You Can Do at Home to Fight Migraines

Now that you learned a few things about migraines and headaches, it becomes relatively easier to devise your coping tactics. For starters, you can reduce your exposure to the triggers. You can also try popular migraine remedies such as: 

Solving Your Excruciating Condition with Specific Chiropractic 

Surely enough, migraines and can bring about pain and discomfort. If you confirm that your headaches don’t have anything to do with a migraine attack, your next priority is to retrace its likely cause. Feel free to get a detailed assessment from your neurologist or primary healthcare provider. This will help you rule out worrying health conditions like cardiovascular diseases, stroke, and brain tumors.

If your headache stems from migraines or other health conditions that don’t require emergency care, you can check out specific chiropractic. It’s a popular natural method for managing migraines and headaches. It’s a proven effective procedure that involves fixing misalignment of the spine.

Studies explain that many patients with chronic migraines or headaches experience vast improvements in their symptoms after seeking specific chiropractic. Want to try getting an adjustment from our migraine chiropractor in Oakland CA? Would you like to know how specific chiropractic works and how you can benefit from it? Then, contact our office today and set an appointment with Dr. Melissa Crago as soon as you can.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


Many of the patients looking for migraine relief in Oakland CA have varying experiences of this condition. However, most of them complain about the severe, throbbing pain in one side of their heads, which is a typical symptom of migraines. 

Most of our migraine patients are not aware of the other aspects connected to migraines. Understanding what migraines are is a critical element in your journey for relief. It pays to know these facts about migraines:

Today, we’ll shed light on the different phases of migraines and what happens in them. This way, you’ll have a good idea about the actions to take to make your migraine attacks more bearable. Later, we’ll also discuss a natural method that people looking for migraine relief in Oakland CA have discovered.

The Four Phases of Migraines

Migraines can be extremely debilitating, and as a neurological condition, they can affect the way we process thoughts and sensory stimuli. Suddenly getting migraines at the most inconvenient time can only hurt our lives. So wouldn’t it be nice if we have a way to tell if a migraine attack is about to happen? 

Many (as much as half) of migraineurs experience different signs that can tell them if a migraine attack is about to happen. Migraine attacks usually occur in four stages: the prodrome, the aura, the pain, and the postdrome phases. Read on to find out more about these migraine phases.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Prodrome Phase

The prodrome phase refers to the pre-migraine attack stage. Around 3 out of 5 individuals with migraines experience this phase. These “warning symptoms” usually occur a couple of hours or days prior to the episode. Those that experience this phase report the following symptoms:

Aura Phase

Auras are commonly seen by 1 out of 4 migraineurs. These may come in the form of visual disturbances or auditory hallucinations. In some cases, auras can manifest as motor-related experiences. These auras can arrive a few minutes or even a day before the onset of the migraine episode.

Visual auras may include the following occurrences:

Auditory hallucinations refer to hearing sounds from things that are not there. For example, some patients claim to hear music, footsteps, or conversations between people. 

Motor-related or sensory auras can affect our balance and ability to speak. Those who experience the aura phase report experiencing numbness or tingling sensations in their nose or mouth and limbs, limiting their movements. Others experience some difficulty speaking and focusing. Several migraine patients also report experiencing vertigo symptoms during the aura phase.

Pain Phase

The pain phase or the headache stage consists of symptoms in the actual duration of the migraine attack. In most cases, only one side of the head is affected by head pains. Aches may also occur in the neck and shoulders. People who do not see visual disturbances may be more prone to bilateral pain, where both sides of the head are affected. 

Other symptoms that occur during this phase are:

Doctors will often recommend people with migraines to lie down in a cold, quiet, dark room during an attack. This kind of environment can keep you away from triggers that can worsen your migraines. 

Postdrome Phase

The postdrome phase or the “migraine hangover” signals the end of the attack. However, people with migraines often experience symptoms that linger during this stage.  Migraineurs report feeling extreme fatigue and weakness during this phase.

Who Are at Higher Risk of Developing Migraines?

Migraines can affect anyone regardless of gender and age. However, women are more susceptible to migraines due to the hormonal changes connected to their monthly menstrual cycle. Aging is also a risk factor as well as genetics. Individuals who seek migraine relief in Oakland CA report having other family members who also get migraines. 

Other contributing factors for the onset of this condition are underlying conditions, such as hypertension, stroke, spinal misalignments, and depression. Poor lifestyle habits can also lead to migraines. For example, if you regularly smokes or drinks alcohol, you might experience even worse migraine episodes. Lack of sleep and dehydration can also lead to migraines.

How Are Migraines Relieved?

Now that you are aware of the phases of migraines and the risk factors for developing this neurological condition, you must learn about the different treatment methods for this condition.

Over-the-counter medications

Doctors usually prescribe pain relievers as the first line of defense for migraine symptoms. These pain and anti-inflammatory medications effectively provide fast relief from migraine symptoms, like nausea and vomiting, headaches, and muscle aches.

However, these relieving effects might not last long. Hence, a person with migraines would be required to take them regularly to fend off the migraine symptoms.


Surgical intervention might apply to severe cases of migraines that stem from other underlying severe conditions. Unfortunately, in many cases, surgery is often the last resort for relief.

Lifestyle changes

Lifestyle changes require diligence and discipline to work for your migraines. Adopting a healthier lifestyle can radically affect your overall health apart from reducing the severity and occurrence of migraine episodes. Below are some lifestyle changes that you can easily commit to:

Adjusting The Spine to Reduce Migraines

Recurrent migraines might also be a result of a spinal misalignment. As surprising as it sounds, the connection between the spine and migraines is simple. Migraines are a neurological condition that affects the function of the central nervous system. The central nervous system consists of the brain and the spinal cord, which are connected and housed to the rest of the body by the spinal column. Hence, a problem in the alignment of the spine can ultimately lead to the onset of migraines. 

Here at Life Chiropractic, we offer migraine relief in Oakland CA. Dr. Crago, our specific chiropractor, can perform gentle, specific, and tailor-made adjustments to correct the misalignment in your spine. Realigning the spine to its natural position can alleviate the excess tension on the nerves that causes migraine attacks. 

If you want to rediscover what relief feels like, schedule a consultation with us. Call our office at (510) 394-5035 or fill out our online form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


Did you know that a migraine attack has four distinct phases? One of these stages is the migraine hangover or postdrome. While not everyone experiences it, a migraine hangover can cause an equally disabling impact that can stretch out for up several days after the headache stage. So, how does it work, and how can you find relief? Can the best chiropractor in Oakland help? Get all your questions answered in our discussion below. 

Migraines Have Four Phases

Millions of Americans suffer from migraine attacks. The latest statistics report that around 25 percent of the total population experiences migraines. Some report severe symptoms, while others say that their episodes feel reasonably mild. 

If you frequently have migraines, you may already be familiar with symptoms such as pulsating or throbbing pain on a specific side of your head, nausea, vomiting, and aura. 

Additionally, by now, you might have also noticed a specific pattern of your attack. Like for instance, you might distinguish the four migraines stages, namely, the prodrome, aura, headache, and hangover.  

Each phase has a distinctive feature. Moreover, each stage has varying durations, depending on your overall health and your attack patterns. 

Many people looking for relief from the best chiropractor in Oakland focus their attention on the headache phase as it’s the most disruptive among the four.  However, that doesn’t mean that you should forget about the other three. The better you understand all four stages, the more effective management techniques you can find. 

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Migraine Hangover – Quick Facts 

Among the different migraine stages, the postdrome is the least discussed. That’s mainly because people strongly associate migraines with headaches.

Do take note that migraine, is in fact, a complex neurological disorder. Hence, it’s not uncommon to experience more than one symptom every time an episode begins. 

As for the last phase, you might be able to distinguish it by observing any of the following signs: 

These typically follow the pulsating or throbbing pain in your head. Sometimes they can appear right after the headache. However, some patients note that they experience migraine hangover symptoms two days after the pain finally subsides.

Remedies You Can Try to Manage Migraines

Due to a migraine episode's innate complexity, finding an effective remedy seems a bit elusive for some folks. For example, pain relievers like NSAIDs can have different effects on migraineurs. Some report no relief from their migraines, while others feel a bit better after receiving a dose. 

Besides pain killers, many chronic migraineurs also take advantage of naturopathic healing. For example, some try going to the best chiropractor in Oakland or exploring massage therapy. Many also find promising results by making simple adjustments to their routine such as:

Avoiding starvation

Failing to eat on time or skipping meals altogether is terrible news for anyone who struggles with frequent bouts of migraines. It affects blood sugar levels and brain activity. 

Ensuring you sleep well at night

Half of the population who have chronic migraines claim that they experience worse attacks after a sleepless night. If you’re not getting enough restorative sleep, it’s high time for you to do something about it. You can try some sleep management tactics like avoiding long naps during daytime and staying away from your gadget before your scheduled sleeping time. 

Avoiding trigger food 

Take note of migraine trigger foods like hams, aged cheese, dairy products, and wheat. We also recommend staying away from products or food items you’re sensitive to, as they can trigger inflammation.

Managing your stress levels 

Stress can stem from various things, including emotional turmoil, hectic work schedules, traumatic events, and sudden lifestyle changes. If you’re frequently stressed out, you more likely to suffer from a bad migraine attack. We suggest finding better stress management tactics to use like finding a new hobby or trying meditation and mindfulness exercises. 

Migraines and Spine: Tracing the Link

Throughout the discussion, we mentioned that many patients nowadays come into specific chiropractors practices seeking help for their migraines. A good explanation for that would be the strong connection between migraines and spinal alignment. 

In the previous section, we listed neck pain or stiffness as a common sign of migraine hangover. It likely happens because the bones of the spine have slipped from their original alignment. This often results in muscle stiffness as well as irritation of the nerves and the brainstem. 

If you previously suffered from a significant injury due to a car collision, physical abuse, overextension of the neck, or contact sports, you might have a spinal misalignment. It can also occur if you maintain a bad sitting posture when you work long hours in the office or home. 

Unknowingly, this might be causing or aggravating your migraine episodes. The bones might be pressing on your brainstem and nerves, disrupting their normal function and causing confusion in your nervous system. 

Until you have the misalignment problem addressed, you will likely have to deal with migraines plus other worst health problems. 

Working With The Best Chiropractor in Oakland

Besides practicing the tips we shared above, you might find it incredibly helpful to seek the assistance of the best chiropractor in Oakland. With specific chiropractic, you can finally resolve the spinal misalignment problem. 

When you seek this procedure, a specific chiropractor such as Dr. Melissa Crago here at Life Chiropractic in Oakland will examine your spine’s structure. We can use different techniques to assess the situation. Furthermore, we customize our approach to provide each patient with maximum benefits, such as receiving specific adjustments that can hold. 

If you haven’t seen results from the procedure or remedies you use to deal with chronic migraines, we highly recommend trying specific chiropractic . It’s a promising approach to healing your body and restoring your brain and brainstem’s vitality. 

Contact us today at (510) 394-5035 or via our web form to book your consultation or appointment.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


A migraine is a painful condition. It affects the brain and the nerves in the spinal cord and all over the body. An episode has far-reaching effects primarily because the nerves take care of transmitting signals to the brain and commands to the rest of the body. In Oakland CA migraine relief options vary depending on people's preferences.

A Few Facts

Be on The Lookout for These Indicators

Although an attack can be debilitating, it often does not strike unexpectedly. Keeping a watchful eye might help a lot when it comes to dealing with an episode.

  1. Environmental sensitivity

Migraineurs or people diagnosed with migraines tend to display sensitivity towards environmental factors right before a migraine starts. The notable ones include adverse reactions towards the bright light and noisy environments.

A pair of sunglasses and some earbuds might help block these out. Staying in a darkened, quiet room is also ideal if possible.

  1. Mood swings

This is a tricky one for women because this is also a premenstrual symptom. Generally, migraineurs can fluctuate from being happy to moody hours before an onslaught. This might be the brain's reaction to the initial signals delivered by the nerves.

When this happens, stay calm and manage your emotional responses. Doing so will lessen the load of information the brain has to process.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

  1. Stiff neck 

Increased muscle tension in the neck area becomes prominent right before an attack. During a migraine episode, the pain is most intense around the head and neck areas.

It might help to gently massage the neck to loosen the muscles and release tension. Try not to apply too much pressure because doing so might hasten the onset of a migraine.

  1. Unexplained cravings

Just like mood swings, this can be a period-related symptom. The experience is the same but is not associated with a woman's monthly cycle.

If you keep a migraine diary and notice this indicator outside of your cycle, then a migraine might be just around the corner.

  1. Onset of fatigue

Feeling tired compounded by the inability to get restful sleep are everyday experiences of people diagnosed with migraines. 

At this point, it is easy to lose your handle on things. Regain control by using mindfulness and relaxation techniques to calm down and try to log restful sleep. According to our chiropractor in Oakland CA migraine relief is possible when you stay in bed and do your best to remain at ease. 

  1. Sinus-related issues

Migraines often trigger issues with the sinuses. The T-zone area feels tender, and the nose seems stuffy. 

Drinking hot beverages might help clear the nasal passages.

  1. The constant urge to pee

The need to urinate so often is a clear indicator that an attack is coming. This might be your body's natural reaction to an impending onslaught.

When this happens, make sure you have your care essentials handy and accessible. Keep the path to your restroom clear of any obstacles so you can quickly relieve yourself without stumbling into something.

  1. Vertigo

When you experience vertigo, then an attack is close. The spinning sensation might make you feel nauseous, so prepare for this possibility as well.

It usually helps to stay in bed when vertigo sets in. Keeping your eyes closed enables you to block out the feeling of imbalance. It might help if you remember that you are lying on your bed and not moving. Reminding yourself of this fact might help calm you down.

  1. Throbbing headache

Pain in your head might start on one side before spreading towards the neck. Some migraineurs initially feel a dull ache, but the intensity can increase quickly. Most people diagnosed with migraines are unable to complete necessary activities when the pain becomes severe. A headache signals that an episode has started.

Up until this point, you should have prepared any migraine medications as well as your care routine. The best way to cope with an onslaught is to stay calm so the brain does not get overpowered with additional signals.

Oakland CA Migraine Relief Through Specific Chiropractic

Migraines are one of the debilitating neurological conditions. Pain medications can significantly help manage the pain and provide immediate relief.

However, it is essential to know that there is another way to achieve relief using a natural approach. A professional providing specific chiropractic care assesses the entire spine for any alignment issues. This is a crucial step since migraines also involve the spinal nerves. Correcting alignment issues may help the brain process information correctly, generating positive results that counter migraines' effects.

At Life Chiropractic, Dr. Melissa Crago uses the latest approach to complete a full assessment that includes the whole spine. She develops customized strategies to address misalignments in these areas.
Dr. Crago believes that specific chiropractic may provide natural relief to the debilitating effects of migraines. If you are looking to improve your way of life naturally, come and see Dr. Crago for an initial evaluation. Please schedule your appointment here, and take that first step towards possible freedom from migraines.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


Our chiropractor for migraine in Oakland CA may help you get the answer. When you think about it, there are many likely factors that may have triggered your headache that lasted for at least three days. The top four possible reasons include:

If you were under the weather, then your body was waging war to ensure your recovery. At that time, your brain was getting signals that certain areas are in pain. It might be possible that there was a mix-up in the interpretation.

Where you were, your comfort level and the perceived gap between what was ideal and what was not may have influenced your prolonged headache.

If you were sick, it is likely you were stressed out. If the environment you were in was less than optimal, then you were probably agitated. Add to this the strain of projecting harmony and bliss, mainly if you had company.

If you think none of the first three applied to you, then consider your lineage. If you remember a relative complaining of headaches during a family affair, it no longer matters which side of the family had more instances of lasting headache. You might have just stumbled upon the possible explanation for your 3-day headache.

Different Types of Headaches

Thanks to every chiropractor for migraine in Oakland CA, headache relief is readily available. However, it helps to learn more about the various kinds of headaches. Knowing a little bit about them may prove helpful in finding the appropriate relief.

A lot of people rely on coffee to start their day. You might want to skip your cup of joe to ward off this headache.

Aptly called as such because these onslaughts seem to adhere to a daily schedule. Blasts regularly occur at specific hours while it runs its course over a few days or even months.

As the name implies, this follows the heels of intense activity. Displaying your prowess can come with such a price, after all.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.


Painting the town red is fun but dealing with the bender is not as exciting. Make sure to hydrate to shake off this pain. Next time you go out with your buddies, know that this kind can persist for three days or so.

Regardless if the blow was playful or intentional, this kind of headache could be mild or worrisome. If a person starts to vomit, become confused, or lose consciousness, emergency attention is required.

An interesting type which occurs while a person is sleeping. The pain jolts the person to wake up. This might be an indicator of some underlying medical conditions, so a medical check-up is recommended.

Pain medication can provide relief. However, some people may have developed a sensitivity to the amount of medicine they have been consuming, which led to medication-overuse headaches (MOH). Your healthcare professional might reassess your current dosage.

Considered as a pre-menstrual symptom, many women might opt out of the warning if they can be free of this pain. Changes in a woman’s hormone levels can induce a menstrual migraine.

This is not your usual headache since a migraine can be intense and recur frequently. A person puts up with persistent pounding pain on one side of his head. A migraine episode lasts for several days. In most cases, it can be severe enough to affect a person’s activities adversely.

This is often caused by sinusitis. Your sinuses puff up due to the inflammation. As a result, you feel pain around your eyes, nose, forehead, and upper and lower cheeks.

A general feeling of tightness in one’s head is often a good indicator. A person is likely to feel ache on each side of his head. Overworking yourself or missing a few meals can eventually lead to a tension headache.

This kind of headache takes the crown as the most terrible type. The pain can be sudden and excruciating. It may also indicate a life-threatening situation, so it is best to have yourself checked.

How Do You Make the Headaches Go Away?

There is a plethora of ways to achieve reprieve from headaches. When you consult a specific chiropractor for migraine in Oakland CA, relief might be possible. If you would like to do things on your own, these are some steps you can take now:

Know your limit when it comes to your coffee and alcohol consumption. Reaching out for that extra cup or additional bottle might not be the best decision.

If working out does not put you off, then go for it. If you want to take it easy, then set your alarm clock to take multiple breaks throughout the day. You can stand up, stretch, check your yard, or refill your water bottle. Whatever it is you do, move a bit to loosen up your body.

No need to go on the diet train. Eat a well-balanced meal that is savory and filling. No need to deprive yourself because doing so might induce a headache. However, do try to eat nutritious food on time and avoid skipping meals.

Napping is good for babies but not necessarily for adults. Strive to get at least 6 -8 hours of sleep. If new sheets and more ergonomic pillows help, then go ahead and buy them.

Work with your healthcare professionals. They can come up with the appropriate plan for you.

Achieving Lasting Headache or Migraine Relief

While many people see a chiropractor for migraine in Oakland CA, headache is not just the reason. A chiropractor is a professional that pays attention to a person’s spinal alignment and its effects on the body.

When a person meets with a specific chiropractor, a full evaluation of the spine is completed. This helps determine if the body is misaligned and if there are opportunities to correct its current structure. The body uses the spinal cord as its highway to communicate with the brain. If a section or so is awry, then misinterpretation of the signals is a possibility. Headache and a host of other aches can set in when this happens.

Specific chiropractors have been helping a lot of people manage their headaches, so their daily activities are not negatively affected. Schedule your assessment session with Dr. Melissa Crago. You will definitely be empowered with how to manage your headaches or migraines when you do so.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.


Every Oakland chiropractor sees a rising trend of severe headaches among minors, especially among teens who spend hours playing video games or using gadgets. While there is no solid proof of association between gaming or gadget use and their headaches, there may be clues as to why they have head pain.

In fact, an article from the Harvard Medical School tackled precisely this concern. The report dealt with the reality that children and other minors do experience headaches. Some actually experience migraines and other symptoms associated with that condition. The common thing about children or minors who experienced head pain is their screen time.

The glare of the video game or gadget can be a trigger for migraines. Add to their hours of screen time is the extra pressure of working on their school requirements. Many kids say they get tension headaches from all the school work that they need to finish.

Later, let’s deal with the more vital information: how to help minors who experience tension headaches and migraines. Before that, let’s go over some of the basic facts about migraines.

Migraine Symptoms

Some of the most common migraine symptoms are:

While people may experience other symptoms, these are among the most common occurrences for people with migraines.  Interestingly, sensitivity to light and sounds may be among the reasons why minors who use gadgets for long periods experience tension headaches or migraines.

To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.

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Known Causes of Migraines

Many research programs are still underway to unravel the real source or cause of migraines. At present, these are the acknowledged possible sources of this painful condition:

Types of Migraines

Children and teens who suffer from migraines usually are undiagnosed or misdiagnosed during the early stages. The reason for this is that symptoms do vary depending on the type of migraine. There are two main types of migraines: without aura and with aura. Every Oakland chiropractor deals with both migraine types. Let’s go over a few characteristics of these migraines.

1. Migraine without Aura

Also known as the Common Migraine, a migraine without aura has the following characteristics and symptoms:

2. Migraine with Aura

Health experts refer to it as a complicated migraine or hemiplegic migraine. This condition affects at least 25 percent of all migraineurs.  It has several symptoms, such as:

3 Coping Methods for Migraines

Now, let’s take a lot of three ways to help children and teens minimize or manage their migraine attacks, as advised by our Oakland chiropractor. Here are three strategies or methods to help them cope with this painful condition:

1.  Mild Pain Relievers

At the start, especially for very young children, dealing with a headache can be a source of panic for a parent or adult guardian. Some young kids do not yet know how to describe their pain. The strategy to help very young children is to embrace them, pay attention to what they say, and give them a sense of security. For teens, they may be given mild pain medications prescribed by a certified health care provider or your family physician. 

While taking medications may not be the best option, especially for those who have suffered from migraines for a long time, it may be the most immediate and necessary intervention. However, always make sure that the medications are safe, trusted, and prescribed. Avoid self-medication.

2.  Slow Breathing and Meditation

For millennia, slow and meditative breathing has been used effectively for stress and pain management. As young as they are, children and teens can take up the practice and learn to control their breath. Plenty of studies have shown the health benefits of breathwork on coping with pain and promoting one’s overall health.

3.  Chiropractic Care

Specific chiropractic is a safe and natural way to deal with pain due to migraines. Studies show that some cases of migraines are actually due to structural alignment problems in the spine. 

Pain relief is experienced when a specific chiropractor performs manual movements or adjustments to a person’s spine from top to bottom (neck to lower back).  The precise adjustments restore the bones’ alignment to their proper place and angle.  

When the spine is aligned, the blood flow and cerebrospinal fluid flow to and from the brain is smooth and unimpeded. This makes a person who suffers from migraines get some relief and restore their mobility and good health.For more information about specific chiropractic and how it helps people with migraines, please consult with our Oakland chiropractor here at Life Chiropractic, or fill out our contact form.

To schedule a special consultation in our Oakland office call (510) 594-9994, or just click the button below.

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