5330 College Avenue, Suite 210 Oakland, CA 94618


Posture and Mood

Have you ever heard the phrase, “sitting is the new smoking”? This phrase was coined primarily in response to lack of movement with extended periods of sitting and the negative effects on the cardiovascular and metabolic systems. Heart disease and diabetes aside, poor posture has a major influence on the feelings you experience and moods […]

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Mind Over Matter

Do our thoughts affect our ability to heal? More and more research is being conducted and showing the role of the mind when it comes to our health. It is showing that a great deal of the results we achieve depends heavily on our attitudes towards exercise, nutrition and health in general. You could boil […]

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3 tips to help you through the season of Sweets

1. Eat More Fiber Fiber is made up of the parts of plant food that your body can't digest.  It is often divided into two groups: soluble and insoluble fiber. Fiber, particularly soluble fiber, can help control blood sugar spikes.  It dissolves in water to form a gel-like substance that helps slow the absorption of […]

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Some Tips On Staying Healthy During the Holidays

How many times have you heard someone else or found yourself saying, “It never fails! The holidays are the time of the year when I get sick”. Some people refer to it as ‘flu season’ as if the virus gets stronger somewhere between November and January on the monthly calendar. The truth is, it’s about […]

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Simple Exercise for Shoulder Stability and Strength

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Are you Dizzy - have you been through a battery of tests and procedures.....  Come get checked out and get some relief

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Low Back: Cat and Cow Streches

Cat Cow: Start on all fours, shoulders over wrists, hips over knees. Round your back towards the sky, tucking the chin like your trying to look at your belly button. Then reverse allow the belly to sag towards the floor and lift the head to look at the ceiling. Keep the arms straight no bending. […]

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Hip Stretches: Psoas and Piriformis

For the Psoas stretch: come into a lunge, front foot should be out far enough that when you stretch forward the knee doesn't go out over the toe. Keep both hips facing forward tuck the pelvis slightly, push the hips forward, and raise the same arm and the leg that is back. Stretch up with […]

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Text Neck

One of the most dangerous activities for our spine is something we do everyday, many times a day – look at our cell phone. With the advent of smart phones, doctors are beginning to see more patients with chronic headaches, back and neck pain, and increased curvature of the spine – all symptoms of a […]

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Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

(510) 594-9994
(510) 394-5035

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Chiropractic - Hours- Grand Lake:

Life Chiropractic - Grand Lake - Vitality Sol 
3756 Grand Ave Ste 205
Oakland, CA 94610
Dr Melissa 
THU: 9-1pm; 4:15pm - 6:15pm
Click here to check online schedule.

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