5330 College Avenue, Suite 210 Oakland, CA 94618

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Your Guide to Pinched Nerves

Have you ever tried pinching your cheeks? Did you initially feel a tingling sensation followed by a numbing feeling? That simple activity is similar to what you would feel if you are diagnosed with pinched nerves. If you are searching for pinched nerve relief Oakland CA has varying choices available to you.  Our nerves are […]

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Why Did You Have a Headache For 3 Days?

Our chiropractor for migraine in Oakland CA may help you get the answer. When you think about it, there are many likely factors that may have triggered your headache that lasted for at least three days. The top four possible reasons include: Sickness If you were under the weather, then your body was waging war […]

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How to Get Your Life Back When You Have Sciatica

Some people who consult with our chiropractor in Oakland, CA may have sciatica. Patients who are no strangers to sciatica understand how challenging and frustrating it is to deal with pain. Often, the burning, sharp, and stabbing sensation beginning on the lower back and radiating towards the rest of the lower body causes debilitating pain […]

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3 Ways to Help Minors Cope with Migraines

Every Oakland chiropractor sees a rising trend of severe headaches among minors, especially among teens who spend hours playing video games or using gadgets. While there is no solid proof of association between gaming or gadget use and their headaches, there may be clues as to why they have head pain. In fact, an article […]

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Pinched Nerves and 6 Effective Pain Relief Methods

Pain is one way the body tells you that something's wrong, like in the case of a pinched nerve. If you ever tried waking up in the morning and felt a sharp or dull pain on your neck, shoulder, back, arm, elbow, wrist, or hand, it's most likely due to compressed or irritated nerves. It’s […]

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Isometric Exercises for the Shoulder

Head shoulders knees and toes knees and toes…….. The next in our Isometric exercise series is the shoulder. To start, grab a small ball or pillow to use for these following exercises. Focus on shoulder movement and keep the neck muscles relaxed. In each exercise, we are isolating one main muscle to work on. The […]

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Isometric Exercises for the Neck

Let’s start with isometric exercises for the neck. The neck, also called the cervical spine, is possibly the most important region of the body.  The brain stem connects to the spinal cord stem as it exits the skull in the upper neck. Almost every nerve passes either from the brain through the neck to the […]

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Isometric Exercises: What they are? Why are they important? What makes them a SAFE place to start moving and rehabbing?

Isometric exercises are static contractions of a particular muscle or group of muscles. These exercises are a form of exercise involving contraction of the muscles WITHOUT any visible movement in the angle of the joint.  We often hear from patients that they have pain with movement especially when there has been an injury to a […]

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Dear Mayor - Life Chiropractic Stands with Black Lives Matter

Dear Mayor Libby Schaaf, We are an Oakland-based business with 4 employees located in Rockridge. The use of force during protests is often justified by saying small businesses need protection. On June 1st, when tear gas (which experts say increases viral risk) was used against protesters before curfew even began, this use of force was traumatizing, putting […]

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New Patient Class every other Sat @ 12:30 Call the office to sign up

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
Life Chiropractic - Grand Lake
3756 Grand Ave Ste 205
Oakland, CA 94610
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm | Dr Melissa
TUE: 2:00pm - 6:30pm | Dr Bryan
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm | Dr Melissa
THU: 2:00pm - 7:00 pm | Dr Melissa
SAT: 9:00am - 12:00pm | Dr Bryan and Dr Melissa

Life Chiropractic - Grand Lake

MON: 10:00am -12:00pm
WED: 9:00am -12:00pm; 3:00pm-6:00pm
FRI: 3:00am - 6:00pm

Thai Bodywork (at Rockridge location)

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

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