5330 College Avenue, Suite 210 Oakland, CA 94618

Ankles

Roll bottom of feet with tennis ball or lacrosse ball - they are the bottom of fascial chain 
- you can use this to release tension from legs, low back to all the way up to the neck.

Roll bottom of foot

Stretch calves on foam roller against wall

Roll Calves

Calf raises on Balance disc

Stand on one foot to balance and with the other foot write the alphabet in the air. For the standing leg you are building strength and stability with the air alphabet leg you are working on Range of Motion

New Patient Class every other Sat @ 12:30 Call the office to sign up

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

Life Chiropractic - Rockridge
5330 College Avenue, Suite 210
Oakland, CA 94618
Life Chiropractic - Grand Lake
3756 Grand Ave Ste 205
Oakland, CA 94610
(510) 594-9994
(510) 394-5035

Life Chiropractic - Rockridge

MON: 7:45 am - 12:00pm | Dr Melissa
TUE: 2:00pm - 6:30pm | Dr Bryan
WED: 9:00am - 12:00pm; 2:30pm - 5:00pm | Dr Melissa
THU: 2:00pm - 7:00 pm | Dr Melissa
SAT: 9:00am - 12:00pm | Dr Bryan and Dr Melissa

Life Chiropractic - Grand Lake

MON: 10:00am -12:00pm
WED: 9:00am -12:00pm; 3:00pm-6:00pm
FRI: 3:00am - 6:00pm

Thai Bodywork (at Rockridge location)

with Leah Van Winkle
MON/WED: 5:30 pm - 8:30 pm
TUES: 10:30 am - 1:00 pm
FRI: 9-5pm

Follow Us!

Life Chiropractic BBB Business Review