Ankles

Roll bottom of feet with tennis ball or lacrosse ball - they are the bottom of fascial chain 
- you can use this to release tension from legs, low back to all the way up to the neck.

Roll bottom of foot

Stretch calves on foam roller against wall

Roll Calves

Calf raises on Balance disc

Stand on one foot to balance and with the other foot write the alphabet in the air. For the standing leg you are building strength and stability with the air alphabet leg you are working on Range of Motion

Check out our YouTube 
for Educational Videos

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 510- 394-5035. We will find a time for you in the schedule ASAP!

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